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ELEVATE YOUR BODY WITH PILATES & MOVEMENT

Find Your Balance, Strength, & Flexibility

Helping you Move

As a certified neurological Pilates practitioner, I offer unique brain-based techniques to help you achieve your movement goals.

I work with all clients - regardless of whether you have a neurological condition - focusing on posture alignment, balance, strength training, mobility, and injury recovery.

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My Wiltshire-based studio is equipped with a clinical reformer, trapeze, and other specialised equipment. These Pilates machines enhance your sessions beyond mat work by providing tailored assistance or resistance through a gentle system of springs and pulleys. This support promotes improved joint alignment and muscle activation.

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Pilates can help with, but not limited to:

Neurological Conditions

  • Multiple Sclerosis

  • Parkinson's

  • Stroke

  • Traumatic Brain Injury

Pain

  • Chronic Pain

  • Acute Pain

  • Back Pain

Post surgical rehabilitation

  • Knee replacements

  • Hip replacements

  • Sports injuries

  • Continuation after physio

Pregnancy

  • Prenatal

  • Postnatal

  • Fitness

Musculoskeletal Conditions

  • Osteoporosis

  • Osteopenia

  • Osteoarthritis

Mobility

  • Strengthening

  • Posture Alignment

What to Expect

I primarily provide 1:1 or 2:1 sessions to ensure that you get the most out of your programme and progress at a pace which suits you. It allows us to adapt exercises based on your individual requirements. 2:1 sessions can be offered as an option if two people are at a similar level.

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We start with an initial consultation, allowing us to create a plan tailored to achieve your individual goals.

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I typically offer hands-on assistance to help you get the most out of your practice but can adopt a hands-off approach if preferred. Props are sometimes used to challenge the body or to make movements more accessible.

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You do not need to be referred to start with Pilates but letters or reports from your consultant or referring physio are useful to provide a complimenting programme.

  • Improved stability

  • Improved balance

  • Improved mobility

  • Postural awareness

  • Prevention of injuries

  • Increased mindfulness

  • Learning movements to help with pain

  • Understanding of your core and how to load it

  • Understanding the muscles you are working

Woman on Pilates Reformer

Start Moving Now

- Summer Sale -

Get over 10% Off

All Sessions & Plans

1:1 Sessions

All sessions are 55 mins

Initial Assessment

  • Mandatory for all new clients.

  • Active Physical assessment.

  • Learn how to use the studio equipment.

  • Create a tailored plan.

Single Session

  • Personalized 1:1 training for your fitness goals.

  • Achieve your movement objectives with expert guidance.

  • Special price: £54.

  • Save 10% (was £60).

Session Plans

  • Save money when you buy sessions in blocks.

  • Lower prices than single sessions.

  • Sessions from just £44.90.

Group Sessions

All sessions are 55 mins

2:1 Sessions

Book with a partner, friend, family member, or anyone else you’d like to join you.

Enjoy working on your individual goals at a reduced cost.

3:1 Sessions

Small group sessions for individuals at similar levels or with comparable goals. Please contact me to discuss which group would be the best fit for you.

Online Sessions

1:1 Sessions

  • Private, one-on-one matwork sessions tailored to your individual needs.

  • No equipment needed - just a mat!

  • All levels welcome - from beginner to advanced.

  • A choice of 30, 45 or 60 minute sessions when booking

Group Sessions

  • Beginner - for absolute beginners or those who like to go at a slower pace.

  • Intermediate - individuals who are familiar with the exercises.

  • Restorative - Focuses on gentle movements, controlled breathing, and mindful stretching to promote relaxation.

Contact Me

info@pilates-movement.co.uk

Book a 20-minute call to find out more

Thank You for your enquiry!

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